4 Ingredients Brown Sugar Garlic Chicken

by Rachel

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You really don’t need much to make delicious chicken! This 4 ingredients brown sugar garlic chicken will show you how you can make an amazing meal with a couple of simple ingredients. Garlic and brown sugar will caramelize in the oven and create a wonderful glaze for your chicken breasts.

The recipe is quite quick and easy, so you can make this chicken on any school night for dinner. Your whole family will be amazed at your ability to make something so delicious out of a simple chicken breast. You can serve your chicken with a side of your choice.

How to make 4 Ingredients Brown Sugar Garlic Chicken?

Preheat the oven to 500 F degrees.
Spray your casserole dish with cooking spray.
Sauté minced garlic in olive oil until translucent.

Sprinkle your chicken breasts with salt and pepper on both sides and place them in the casserole dish.

Mix brown sugar into the garlic and put on top of your chicken breasts.

Bake for 15-20 minutes.

What should I serve brown sugar garlic chicken with?

Whatever you think goes best with chicken! I personally love chicken with a side of rice and some veggies, like broccoli and green beans. Alternatively, you can add potatoes or pasta. Make a small side salad with fresh vegetables and olive oil. You can also make potato salad if you have some extra time.

Can you freeze brown sugar garlic chicken?

Yes, of course! If you freeze a portion of chicken, you will always feel good knowing there is a serving of dinner waiting for you in the freezer. Before you freeze it, let it cool completely. Then, put the chicken breast in an airtight container or a freezer bag. You can store it in the freezer for up to 3 months.

How can I get rid of burnt sugar?

If you notice that the brown sugar on the chicken breast is getting burnt in the oven, just remove it with a spoon. This doesn’t always happen, but if it does, you should always try to catch it before the sugar goes black. If you leave it, it won’t ruin your dish, but it will make it less enjoyable.

Brown Sugar Garlic Chicken

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 4 boneless skinless chicken breasts
  • 4 garlic cloves, minced
  • 4 tablespoons of brown sugar
  • 3 tsp olive oil
  • Salt and pepper to taste

Instructions

Preheat the oven to 500 F degrees.
Spray your casserole dish with cooking spray.
Sauté minced garlic in olive oil until translucent.
Sprinkle your chicken breasts with salt and pepper on both sides and place them in the casserole dish.
Mix brown sugar into the garlic and put on top of your chicken breasts.
Bake for 15-20 minutes.

Nutrition

Calories: 210kcal | Carbohydrates: 13g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 135mg | Potassium: 446mg | Fiber: 1g | Sugar: 12g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg

Did You Make This Recipe?
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