If you’re looking for a light yet comforting dinner that feels special without a lot of effort, this Lemon Coconut Baked Cod is exactly what you need. Tender cod fillets are baked in a silky coconut milk sauce infused with fresh lemon, garlic, and ginger. The result is a bright, creamy dish that tastes restaurant-worthy but comes together easily on a busy weeknight. It’s naturally gluten-free, packed with protein, and perfect when you want something fresh and satisfying.
Step-by-Step Instructions
1. Season the cod
Start by preheating your oven to 400°F (200°C). Pat the cod fillets dry with paper towels, then season both sides generously with salt and black pepper. Set them aside while you prepare the sauce.
2. Build the flavor base
Heat olive oil in a large oven-safe skillet over medium heat. Add the diced onion and cook until soft and translucent, stirring occasionally. This step builds a gentle sweetness that balances the lemon later.
3. Add garlic and ginger
Next, stir in the minced garlic and fresh grated ginger. Cook for about one minute, just until fragrant. Be careful not to brown them, as garlic can turn bitter if overcooked.
4. Create the coconut lemon sauce
Pour in the coconut milk, then add the fresh lemon juice and lemon zest. Stir well and bring the sauce to a gentle simmer. Let it cook for a couple of minutes so the flavors blend together smoothly.
5. Bake the cod
Nestle the seasoned cod fillets into the sauce, making sure they’re partially submerged. Transfer the skillet to the oven and bake until the cod is opaque and flakes easily with a fork.
6. Serve and enjoy
Remove from the oven and spoon the creamy sauce over each fillet. Serve right away while the fish is tender and the sauce is silky.
Helpful Tips
- Use thick cod fillets for the best texture and to prevent overcooking.
- Full-fat coconut milk creates the creamiest sauce and best flavor.
- Fresh lemon juice is key here—bottled juice won’t give the same brightness.
- If your skillet isn’t oven-safe, transfer everything to a baking dish before baking.
- Garnish with fresh herbs like parsley or cilantro for a pop of color and freshness.
Frequently Asked Questions
Can I use a different type of fish?
Yes, this recipe works well with haddock, halibut, or even salmon. Just adjust the baking time based on thickness.
How do I know when the cod is done?
Cod is fully cooked when it flakes easily with a fork and turns opaque. Avoid baking too long to keep it tender.
Is this dish dairy-free?
Yes, coconut milk replaces dairy, making this recipe naturally dairy-free and lactose-free.
Can I make this ahead of time?
You can prepare the sauce in advance and refrigerate it for up to two days. Bake the fish fresh for the best texture.
What should I serve with coconut lemon cod?
This dish pairs beautifully with rice, quinoa, roasted vegetables, or a simple green salad.
