Quick, comforting, and packed with flavor, these Cheesy Garlic Chicken Wraps are the kind of meal that feels like a treat but comes together in under 30 minutes. Tender seasoned chicken, gooey melted cheese, and a creamy garlic sauce wrapped in a lightly crisped tortilla. Perfect for a busy weeknight dinner, meal prep lunches, or an easy crowd-pleaser.
Step-by-step Instructions
1. Season the chicken.
In a bowl, toss the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until every piece is evenly coated. This quick seasoning gives the chicken a warm, savory base.
2. Cook the chicken.
Heat a nonstick skillet over medium heat. Add the seasoned chicken and cook for 6–8 minutes, stirring occasionally, until the pieces are golden and cooked through. You want a little color on the edges for extra flavor. Remove the chicken from the pan and set aside.
3. Prep the tortillas and sauce.
If using store-bought creamy garlic sauce, have it ready. For a quick homemade version, mix mayo, minced garlic, a squeeze of lemon, and a pinch of salt. Warm your tortillas briefly in the microwave or in the skillet so they’re pliable.
4. Assemble the wraps.
Spread a spoonful of the garlic sauce down the center of each tortilla. Add a generous layer of cooked chicken, then sprinkle with cheddar and mozzarella so you get that melty, gooey bite.
5. Crisp and melt.
Fold the tortillas into wraps (tuck in the sides if you like), then return them to the skillet seam-side down. Cook 2–3 minutes per side over medium heat until the tortillas are golden brown and the cheese is melted. Press gently with a spatula for an even crisp.
6. Serve.
Slice each wrap in half on the diagonal, sprinkle with chopped parsley if desired, and serve hot. They’re great with extra garlic sauce, a salad, or fries on the side.
Frequently Asked Questions
1. Can I use rotisserie chicken?
Yes, shredded rotisserie chicken is a perfect time-saver. Toss it with the seasonings in Step 1 or briefly warm it in the skillet with a splash of oil.
2. How do I keep the wraps from getting soggy?
Don’t overload with sauce or wet veggies. Add crunchy toppings (lettuce, bell pepper) right before serving, and crisp the wraps seam-side down in the skillet to seal them.
3. What cheeses melt best?
Cheddar and mozzarella are our go-tos: cheddar for flavor, mozzarella for stretch. Monterey Jack or Pepper Jack also melt beautifully if you want a little spice.
4. Can I make these ahead?
You can cook the chicken and keep it refrigerated for up to 2 days. Assemble and crisp the wraps just before serving for best texture.
5. How can I make them lighter?
Use whole wheat tortillas, reduce the cheese, and swap the creamy garlic sauce for a light Greek yogurt–garlic mix or a yogurt-based dressing.